Are you looking for an alternative diet plan that will help you lose weight quickly without a strict regimen of supplements, intense workouts, and excessive restrictions? When considering your options for implementing a new weight loss plan, it is important to consider what your goals are, what you would ideally like to eat, how much it will cost, and how it will influence your day-to-day routine. In this article we aim to supply you with a thorough and comprehensive review of Medifast Shakes, a product sold by Medifast Inc. which aims to help users drop weight fast and encourage them to keep it off. Medifast Shakes are a great product for people who are looking for meal replacement options that are affordable, easy to prepare, and convenient. As we progress through this informational article, we discuss Medifast Shakes, the varieties to choose from, how to prepare the Medifast Shakes, the price breakdown, and overall background of the product. Let’s get started by checking out some in-depth details about Medifast, the products, and its intended use.
What Is Medifast?
Medifast is a company that originated in the 1980s and began by selling weight-loss products directly to physicians who would then supply them to their patients who may be searching for alternative diet plans. These days, Medifast produces many convenient and quick-to-prepare items that are shipped directly to the user’s home.
The plan includes Medifast Shakes, Medifast produces snacks, dehydrated meals, and powdered meal replacements plus guidance that dieters can use to prepare easy meals at home that are certified “lean and green” per Medifast’s diet requirements. Medifast Shakes are designed for users who are looking for an easy way to cut calorie intake as their main means of losing weight. Medifast offers a variety of plans to fit your needs whether you are looking for a more rigid and pre-planned diet or looking to incorporate Medifast Shakes as a part of your daily diet to reduce calorie intake yet maintain healthy nutrition.
Medifast offers customers a straightforward alternative to other meal replacement plans by including powdered shakes, which are easy to prepare regardless of your busy schedule. Medifast Shakes are just one route that Medifast offers customers as their meal replacement option. Medifast gives you several options of which plan to choose, such as their Go! plan and Flex plan.
The Go! plan features comprehensive provision for all daily meals but one: a “lean and green” dinner you can self-select and customize within specific guidelines. The Flex plan will give you more variety and is easy to customize. With the Flex plan you can use Medifast Shakes or Medifast meal replacements such as breakfast shakes, bars, or other snack items.
With this plan you can eat a flexible lunch and dinner that are both “lean and green”. Medifast describes their “lean and green” meal option as a low-fast protein source with non-starchy vegetables such as broccoli or celery and more. This meal excludes vegetables such as corn, squash, peas, and potatoes. The key to Medifast dieting is to eat small and eat often, up to six meals a day including small snacks.
Additional Diet Information
Medifast makes it easy for dieters to follow provisional guidelines and offers information on how to self-select meals, snacks, and navigate eating at restaurants on a Medifast diet.
The primary focus of a Medifast diet using Medifast Shakes is to consume low-calorie and low-carb foods. It is typical for Medifast users to lose their desired weight over eight weeks, which is two four-week shipments of meal replacements. You can use Medifast products for long-term weight loss goals and general meal supplementation while traveling or enduring a short-term weight cutting program.
Medifast Shakes satisfy many customers who use them as a part of their weight loss program after just 4-8 weeks. Some users may return to a full diet after completing just one full round of Medifast Shakes and meal replacements. Since Medifast Shakes are safe to use, you can easily integrate them into your typical self-selected diet.
This is an awesome way to compliment a healthy diet if you are busy and looking to keep your nutrient intake consistent—especially when you don’t have time to cook. Another great option offered by Medifast is their “Thrive” program, a regimen for long-term dieters who want a reliable weight maintenance option that will provide less meal replacements but more educational material for navigating a self-selected diet.
Medifast Diet Limitations
Medifast offers a flexible meal replacement diet program that helps balance weight loss with your busy life by providing you with a “5 & 1 Plan”, ultimately giving you six meals a day which consist of 5 Medifast Shakes or meal replacements and one chosen meal.
The traditional procedure of a Medifast diet requires that you follow a 4 to 8-week program with an additional 6-week transitionary period during which you will add more calories back to your daily consumption. You can keep ordering Medifast products once you are satisfied with the results, using Medifast’s “3 & 3” plan which gives you 3 provided Medifast meals combined with 3 chosen meals.
What Can I Eat?
Medifast Shakes and Medifast diet programs make it easy to cut your calories and overall food consumption by supplying you with over 70 varieties of meal replacements. In addition to your Medifast products, you can choose at least one meal a day for yourself which Medifast suggests should contain up to 7 ounces of lean protein, three vegetables, and healthy fats. Other items OK to consume are sauces, dressings, condiments, and one snack per day such as celery, pickles, walnuts, almonds, and Medifast snack bars.
What Is Off-Limits?
Medifast has a comprehensive list of foods that are not approved for their programs. Alcohol is the primary beverage that cannot be consumed while using Medifast products.
Medifast gives you many options to diversify your diet so you don’t get bored and tempted to default to your traditional habits. Your meal replacement choices are bars, snack items, drinks, desserts, and prepackaged meals for lunch or dinner.
All of Medifast’s products focus on providing protein-rich foods with low calories and reduced carbs. Medifast uses added sugar in its products to ensure they taste good, but they are not excessively sweet. You are receiving proper nutrition with this weight loss approach as Medifast enriches its products with essential vitamins and minerals that may otherwise become deficient during your diet.
Medifast Shakes: Menu & Prices
Next, let’s check out the line of Medifast Shakes available in ready-to-drink packages offering you a low-calorie yet high-protein meal replacement. You can purchase Medifast Shakes in two forms: as a shake powder mix and as a ready-to-drink shake. Both types of Medifast Shakes are portioned to be around 100 calories with a variety of flavors to choose from. Although the ready-to-drink shake has a better taste, it costs more than the powder, which you can mix yourself on-the-go, at home, or at work.
Medifast Shake Prices
You can easily purchase a shipment of Medifast Shakes by visiting Medifast1.com or amazon.com. You have several options when selecting a Medifast weight-loss kit, such as a 14-day supply and boxes of different sizes. The standard price breakdown for Medifast Shake Powder Mix is about $3 for each serving. The Medifast Ready-to-Drink shakes are available at a slightly higher cost of around $3.35 per shake and a box of 24 servings for $67.
Medifast Shake Flavors
Now you know all about Medifast Shakes, so it is time to discuss the flavors and which ones we recommend. Choosing your favorite Medifast flavor will come down to how much you would like to spend, the quantity you need, and which form of Medifast Shake is best for your lifestyle.
If you want to have an easy boost always on hand, you’ll want to consider the Medifast Ready-to-Drink shakes that come in three flavors: Dutch Chocolate, French Vanilla, and Mocha. These shakes have better flavor and a smoother consistency than the powder packets.
If you’re looking for more diversity in flavor, the Medifast Shake powder offers you 6 flavors, including Orange Cream, Strawberry, Dutch Chocolate, and Mocha. There are also two protein shake options in Cookies & Cream flavor and Chocolate Peanut Butter. Out of all these flavors, the Mocha flavor Ready-to-Drink Medifast Shake is our favorite and has a silky smooth texture with rich coffee flavor.
Our final verdict on Medifast Weight Loss Shakes is that they do work—you can expect to lose up to 24lbs in 12 weeks with the help of these shakes and the Medifast meal planning guides. These Medifast Shakes will help you feel full longer, give you intermittent meals, and cut your calorie intake, which ultimately leads to shedding unwanted weight. The Medifast Ready-to-Drink shakes are our favorite of the two options, giving you great-tasting, convenient meal replacement on-the-go. Remember, it is important to discuss the Medifast diet with your primary care doctor before beginning this extreme diet.