Recent reports indicate that almost 30% of the global population is either obese or overweight, and it’s no secret everyone is looking for the next big product which offers the best opportunity to lose weight. The modern food supply is overloaded with highly processed, high-calorie, appetizing foods that are lacking in vital nutrients. On top of that, most people aren’t as physically active as they should be. With a diet that supplies an excess of calories and a shortage of nutrients, there’s a good chance that your health will suffer in some way. Protein shakes are able to serve a variety of purposes. A great option would be the products available from Herbalife. Some Herbalife shakes are designed simply to supplement the diet with protein while others are more nutritionally complete and can be used to replace a meal.
What Are Herbalife Shakes?
Herbalife shakes are a great alternative to high-calorie meals. Its formula was developed by nutritionists and food scientists to help people improve their well-being through responsible weight management. They are great as on the go meals for those who have a busy lifestyle. If breakfast is a meal you like to skip because there’s no time between taking care of the family and getting ready for your job, then an easy and quick-to-make shake might be what you’re looking for.In addition to Herbalife shakes making for a tasty meal, studies have shown that diets higher in protein may reduce body fat. By adding the protein drink mix into a shake, you can now enjoy a great deal of protein without the extra calories! If you consume two Herbalife shakes per day for an extended period, you significantly increase your chances of reducing body fat over traditional diets.If you’re wondering what protein is in the shakes, it’s soy. Soy contains all nine essential amino acids, and scores a 1.0 on the PDCAAS (that’s protein digestibility corrected amino acid score, for short), making it the top performing plant-based protein. Herbalife shakes also come with an alternative protein option, and the 24 line options use whey protein.
Flavor Options
There are quite a few flavors available all year round, and then there are some that are limited edition. Flavors like Pumpkin Spice have been limited editions for Herbalife shakes in the past. This year they have substituted Caramel Apple for Pumpkin Spice. Many consumers also add in additional items to enhance the flavor and enrich the shake. A few of those items are:
- Spices: cinnamon, ginger, and clove
- Fruit: strawberries, bananas, and kiwi
- Vegetables: pumpkin, carrots, and spinach
- Fiber: oats, chia seeds, and flaxseeds
- Zests: lemon, lime, or orange
- Extracts: vanilla, almond, and coconut
Formula 1 Options
Treat your body to a healthy, balanced meal in no time! Not only are these Herbalife shakes easy to make, but they’re also delicious. The product label indicates that the shake mix’s primary ingredients are soy protein isolate, a form of plant-based protein powder, and fructose (a form of sugar). The shake will provide you with protein to help you feel full, but will also contribute nine grams of sugar to your daily total. Herbalife shakes are loaded with essential vitamins, minerals, and nutrients which are perfect for busy people. Whether you’re on the go or just want a nutritious meal, reach for an Herbalife Formula 1 shake to satisfy your hunger and help manage your weight.
Key Benefits:
- A healthy meal with up to 21 vitamins and minerals and essential nutrients
- 9g of protein and fiber help support weight management
- 0 cholesterol; 0 trans fats
- Formula 1 gives you protein and balanced nutrition
These are the current flavors available:
- Banana Caramel
- Café Latte
- Cookies ‘n Cream
- Dulce de Leche
- Dutch Chocolate
- French Vanilla
- Mint Chocolate
- Orange Cream
- Piña Colada
- Vanilla – Alternative Proteins (pea, sesame and rice proteins), non-GM
- Wild Berry
- Caramel Apple – limited edition
- Roasted Peanut – limited edition
Instant Healthy Meal Nutritional Shake Mix
Key Benefits
- 20g of protein
- 24 vitamins and minerals, including calcium of an 8oz. glass of milk
- Excellent source of antioxidant Vitamins C and E
- 0 cholesterol, 0 trans fats
There are 2 flavors:
- Creamy Chocolate
- Dream Vanilla
Protein Options
Protein is vital to a healthy diet as it’s one of the essential building blocks for many cell components in your body. Protein helps satisfy hunger, build muscle tissue, maintain lean muscle mass and gives you energy. When you consume 25g of soy protein a day, as part of a diet low in saturated fat and cholesterol, you may reduce the risk of heart disease. Utilizing the power of protein, the product helps curb hunger and stay energized. Add Protein Drink Mix to your favorite Formula 1 shake to boost your protein intake to 24g per serving, or enjoy as a nutritious snack. There are three good reasons to add in protein with the delicious Herbalife shakes:
- It provides more protein than just adding milk.
- No refrigeration is needed.
- No trips to the store.
Here are the protein options available:
- Chocolate
- Peanut Cookie
- Vanilla
- Personalize Protein Power – no flavor
Herbalife24 Formula 1 Sport
Formula 1 Sport establishes a solid nutritional foundation that supports quality athletic performance. Taken any time during the day, this nutritious meal is specifically formulated for athlete’s daily dietary needs.Key Benefits:
- 9g of milk protein, which supports lean muscle mass
- 13g carbohydrate blend per serving provides immediate and sustained energy
- 20 vitamins and minerals
- L -Glutamine supports muscle growth and immune function
- Antioxidant support
- NSF tested and 100% Certified for Sport®
Balanced with carbohydrates, proteins, vitamins, and minerals, Formula 1 Sport provides a healthy meal for athletes using whey protein instead of soy. There are 2 flavors available currently:
- Chocolate
- Creamy Vanilla
Examples of Herbalife Shake Recipes Using the Formula 1
Apple pie
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Personalized Protein Powder (or more)
- 1 cup plain soy milk or nonfat milk
- 1 cup frozen apple slices
- A few dashes each of cinnamon, nutmeg, and cloves
- 1/4 teaspoon vanilla extract
- 4 ice cubes
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.Strawberry-Kiwi Shake
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Personalized Protein Powder (or more)
- 1 cup plain soy milk or nonfat milk
- 1/2 cup frozen whole strawberries
- 1 very ripe kiwi, peeled
- 1/8 teaspoon lemon extract
- 4 ice cubes
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed. Ice cubes are optional.Blueberry Cranberry Shake
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Personalized Protein Powder (or more)
- 1/3 cup nonfat dry milk
- 1/2 cup low-calorie cranberry juice
- 1/2 cup frozen blueberries
- A few drops orange extract
- 4 ice cubes
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.Strawberry Parfait
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 3 tablespoons Personalized Protein Powder
- 1 6-ounce strawberry-flavored fat-free yogurt
- 1 cup strawberries
- 4 ice cubes
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in the blender first, then add other ingredients and continue blending.
Prices
The prices vary based on size and type of product. We’ve laid out the pricing for the Formula 1, Herbalife 24 Formula 1, and the proteins available.
Formula 1 – 750g for $41.20
- Banana Caramel
- Café Latte
- Cookies ‘n Cream
- Dulce de Leche
- Dutch Chocolate
- French Vanilla
- Mint Chocolate
- Orange Cream
- Piña Colada
- Wild Berry
- Caramel Apple – limited edition
- Roasted Peanut – limited edition
Formula 1 Alternative Protein – 810g for $50.60
- Vanilla – Alternative Proteins (pea, sesame and rice proteins), non-GM
Formula 1 Instant – $45.15
- Creamy Chocolate – 600g
- Dream Vanilla – 624g
Protein Options – $50.50
- Chocolate – 638g
- Peanut Cookie – 616g
- Vanilla – 616g
Protein Options – 840g for $65.75
- Vanilla
Personalized Protein Powder – 12.7oz for $35.85
- No flavor
Herbalife24 Formula 1 Sport – 780g for $48.60
- Chocolate
- Creamy Vanilla
Conclusion
Using meal replacement shakes as part of a plan to lose weight is effective for some people. The Formula 1 is not a cure-all for whatever ails us or one size fits all proposition. It is a foundation for a healthy lifestyle.Herbalife shakes offer the consumer a wide variety of combinations to create a personalized drink they’re sure to love. A typical breakfast delivers around 550 calories as compared to a shake which provides about 200 calories (190 calories for Herbalife® Formula 1 shakes prepared with 8oz nonfat milk). You end up saving approximately 350 calories per meal and you get an excellent micronutrient (vitamins and minerals) and macronutrient (protein, carbs, healthy fats) balance.Since Herbalife shakes offer a multitude of flavor choices, you have the possibility of adding fruits, spices, and other healthy ingredients to create an endless variety of recipes to enjoy.
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